Monday, April 10, 2017

crockpot quinoa and bean dip/chili


1/2 cup quinoa
1/2 cup water
1 can kidney beans
1 small can or ~10 oz of desired sauce (tomato sauce, enchilada sauce, green chili sauce)
1/2 can corn (or 1 small can mushrooms and some pepperoni for pizza theme)
1 small can olives (optional, depends on desired end flavor)
1 cup grated cheese (mozzarella or cheddar depending on the above choices)

Mix quinoa, water, beans, sauce, corn/mushrooms/ect.  Cook on high ~2 hrs until liquids are absorbed.  Mix in half of the cheese, sprinkle remaining cheese over top.  Serve as a dip with tortilla chips.  If pizza themed-saute pepperoni to crisp up as a topping.

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