quiche

8 eggs

1 cup milk

1/2 tsp salt (or to taste)

1/2 tsp pepper (or to taste)

Herbs if you'd like

Dash onion powder 

10 oz thawed frozen spinach, squeezed dry

1 1/2 cup diced ham or 1/2 lb sausage (cooked)

1 cup grated mozzarella or Swiss cheese - with the 1/2 cup separated 

Heat oven to 350C, mix together eggs and milk then mix in all the other ingredients (except 1/2 cheese).  Put the remaining 1/2 cup cheese on top, bake ~30 mins in a 9 inch pan until a knife inserted in the middle comes out clean.